programs & training
“Every athlete is different. That’s why Attack Today offers trainings & programs designed for specific goals and sports.”
NEW - SUNDAY RESET
Sunday Reset is designed to help athletes maintain their performance throughout the season while also giving out-of-season athletes an additional opportunity to train. Sessions will focus on maintaining speed, explosiveness, strength and power while incorporating mobility, injury prevention, recovery, and body maintenance.
Training Focus:
• Speed & Explosiveness
• Strength & Power
• Mobility & Injury Prevention
• Recovery & Body Maintenance
Pricing:
• Drop-In: $40 per session
• 4 Sunday Sessions: $100
***The 4-session package saves $60
***are you NEW TO ATTACK TODAY?
click on the “I’m Interested” button to submit a request for information about joining a program.
Once the request is received, Coach Beasley will contact you to discuss the best plan of action for the athlete with the schedule and pricing packages available.
free athletic performance assessment
Work with Coach Beasley to pinpoint strengths and weaknesses and layout a plan to get you the athletic success you want even faster!
one on one training
One-on-one training is a goal-oriented program designed to help an athlete improve a specific skill or overall athleticism. Coach Beasley will break down the steps the athlete must take to achieve the goal, providing focused, individualized guidance throughout the process.