QUESTIONS? WE’VE GOT ANSWERS.
Everything families & athletes need to know before training.
Whether your athlete is just getting started or looking to take their performance to the next level, we want you to know what to expect. Find answers to our most frequently asked questions below.
TRAINING
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Attack Today typically trains athletes ages 8 and up. Younger athletes may be accepted based on maturity, ability to follow instructions, and readiness for structured training.
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No. We work with athletes at all experience levels—from beginners learning proper movement and technique to experienced athletes looking to improve their performance.
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Attack Today works with athletes across a variety of sports. Our training focuses on developing athletic skills such as speed, agility, strength, explosiveness, coordination, movement, and overall performance that can translate across multiple sports.
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Yes. Attack Today offers both group training programs and private/one-on-one training. The best option will depend on the athlete’s goals, experience, and training needs.
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Athletes should bring athletic shoes or cleats when required, comfortable training clothes, and plenty of water. Any additional or session-specific instructions will be provided before training.
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Both! Attack Today trains indoors at the Tardigrade facility and outdoors when additional space is needed for running, speed work, agility, and other exercises.
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Sessions vary based on the athlete, program, and training goals. Training may include speed and agility work, strength and resistance training, footwork, acceleration, explosiveness, balance, coordination, mobility, and sport-specific drills.
EVALUATIONS & GETTING STARTED
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Use the Book Training button on the Attack Today website to view available training options and access our registration system.
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Attack Today provides a designated extra training day for athletes who miss one of their regularly scheduled sessions.
For example, an athlete registered for Tuesday and Thursday training may use Sunday as their make-up day.
Make-up sessions are only available on the designated extra training day. If an athlete is unable to attend the make-up day, an additional make-up session will not be scheduled.
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Athlete safety comes first. If weather or field conditions require a training session to be changed, moved, or canceled, Attack Today will communicate updated information to affected athletes and families.
SCHEDULING & ATTENDANCE
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The athletic evaluation allows Coach Beasley to assess the athlete’s movement, speed, explosiveness, strength, and overall athletic ability.
It also gives the athlete an opportunity to experience Attack Today training and helps determine the training option that best fits their needs.
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Start by reaching out to Attack Today or scheduling an athletic evaluation. Coach Beasley can learn more about your athlete, their sport, experience level, and goals and help determine which training option makes the most sense.
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Yes. Required athlete information and the Attack Today Participant Waiver & Consent must be completed before participating in training.
Athletes under 18 must have the required waiver completed by a parent or legal guardian.
HEALTH & SAFETY
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Please let Coach Beasley know before training. Exercises may be modified when appropriate.
Attack Today provides sports performance training and does not diagnose or treat injuries. Athletes should consult an appropriate healthcare professional when medical evaluation or treatment is needed.
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Please provide relevant information on the athlete’s required forms and communicate anything Coach Beasley should know before training. If your athlete’s health information or physical limitations change, please notify Attack Today.
PAYMENT
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Yes. Payment plan options may be available for select training packages. Available options will be discussed during registration.
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Payment requirements may vary depending on the program, package, or training option selected. Specific payment information will be provided during registration. Payments are due prior to athlete starting training.
ATHLETE PORTAL
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The Athlete Portal is a private area for Attack Today athletes and families. It provides access to important athlete information, required forms and waivers, and other training resources.
Additional athlete features and performance information may be added as the portal continues to grow.
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Required forms and waivers are available inside the Athlete Portal under Forms & Waivers.
You will be given access with a personal login after training is chosen.
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If you’re having trouble signing in or accessing athlete information, contact Attack Today for assistance.
Want a current download PDF of the FAQ’s so you can save or print, click here!