https://www.attacktoday.com/programs daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/aeb74c2e-217b-4956-9d2f-ea3e11692020/IMG_1749.JPG https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/a50edf2e-8999-4fd2-ad06-853b59a7e37b/one+on+one.jpg https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/ec67de3f-2961-4c5a-a759-cbe8ff0055cf/image1+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/8341df59-12f9-4c25-98cf-130e781cbc2d/image0+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/f3f0f238-fc52-4821-b00e-5dd477ac736c/image2+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/0e4d3b24-e075-439a-a25f-da4ec11894a3/Green+and+Black+Bold+Fitness+Instagram+Post+%281%29.PNG https://www.attacktoday.com/home daily 1.0 2026-04-10 https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/1761514291391-6LKNEA7333OYNZOJ6J5X/IMG_4341.png Home POSITION MOVEMENT - Training designed to mirror real-game situations, tailored to each athlete’s sport and position. Through focused drills, repetition, and expert instruction, athletes gain the confidence and skills to perform at their highest level. Customized for your position to build confidence, skill, and unstoppable performance. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/6ff01173-1f6d-4272-80df-b1696c6c08c4/IMG_8765.JPG Home Group of people, mostly children and teenagers, on a sandy beach near the ocean, posing for a photo on a sunny day. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/1761514382898-PRTJQS8IQV8SRTWKNX26/IMG_0546.png Home FOOTBALL IQ - There is a mental aspect which is just as important as the physical component of the game. Our job is to make sure you are comfortable during different situations in the game whether it's disguising coverages to what to do during a 2 min situation. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/47ad28ba-9e0e-4181-8c0b-6e3d121dc1b0/IMG_0953.JPG Home A man and girl outdoors on a grassy field, smiling at the camera. The man is wearing a black T-shirt, a watch, and a cap with sunglasses, holding up his index finger. The woman is holding a pink T-shirt that reads 'ATTACK TODAY, TRAINING EST. 2019,' https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/1761514496056-0YNTIGKEDTZQX22MFY06/IMG_5285.png Home FILM EVALUATION - This will allow the staff to view your game play and highlight strengths, areas of growth, and areas to work on during sessions. This is a vital component that will allow proper assessment of needs. Staff request that you provide them with at least 7 quality game clips, to ensure that they see your performance in different game settings. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/8b1f39e7-4ed2-439f-8bc4-58495aeac9e5/_DSC9705.JPG Home A young boy lifting his knee high during a workout at a gym with two other boys watching, gym equipment visible in the background. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/1761672712310-S8BT3PJ30FVIVDHGDXP1/IMG_3840.png Home SPEED - We will work on lower body explosion/power, first step, top end speed, and sprinting form. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/412a004c-169c-41a7-8c80-4af3243f1da7/IMG_8716.JPG Home A young man holding a green medicine ball outdoors in a park with colorful autumn trees. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/1761514714437-7XCYNUPKKP9K6K5TQ5WG/IMG_3560.png Home ALL AROUND TRAINING - We will work on your athleticism by using Speed, Agility and Footwork. This will also include hand eye coordination and explosiveness. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/16708764-9041-4146-a858-052ca7f4c304/_DSC1126.JPG Home A young man in athletic clothing squatting on a box in a gym, holding a medicine ball close to his chest during a workout in a gym setting. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/1762099021259-EH2XEIK6W9J5WHBDZJ2N/recovery.jpg Home RECOVERY - is essential for preventing muscle soreness and supporting athletic performance. Ice baths help reduce soreness, while Normatics Compression aids in reducing lactic build up, muscle swelling and can improve leg range of motion. Recovery also contributes to injury prevention by reducing sprains and strains. We also emphasize strengthening exercises enabling muscles to withstand greater demands without injury. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/9e2026ea-42ff-44ca-930f-d97e0c14e091/IMG_0173.JPG Home A young boy in a black jacket is pushing a large tractor tire outdoors on a leaf-covered ground with trees in the background. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/713664a2-d41f-4f3f-a574-baadafbd363b/IMG_0385.JPG Home Young man in black shorts and t-shirt pulls a weighted sled on a paved driveway in front of a red and gray shed, with a basketball hoop and trees in the background. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/55a67fef-fdcd-4bb4-aa89-4476794e0981/IMG_0822.JPG Home Young man with curly hair wearing a sleeveless green shirt in a gym using a rowing machine. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/618e8707-2099-4bf1-bc86-a6b8c86a1216/IMG_0853.JPG Home One person working out in a gym. The man in the front wears a black t-shirt with 'ATTACK TODAY' printed on it, and the man behind wears a black jacket and black shorts, standing near exercise equipment. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/01f08596-29ba-4194-8b39-03f32419fe24/IMG_0873.JPG Home A young man performing a squat exercise with a weighted barbell across his shoulders in a gym. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/064ee243-8b9c-4c79-9cd3-5f9905bcdd25/IMG_1409.JPG Home Two young men practicing football on a lush green field with trees in the background. One man is holding a football, and the other is wearing a football helmet and black athletic clothing. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/d1e02fbe-f511-4967-8157-7a6c81a212e3/IMG_2513.JPG Home Two men are practicing football drills outdoors on a grassy field with trees in the background. One man is standing and looking down, while the other is in a crouched position between yellow and blue cones, wearing a cap and red shorts. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/48d4c867-5709-4de8-acf7-c2e2d3a0be27/IMG_3927.JPG Home Two people, a man and a woman, jogging outdoors on a paved path surrounded by green grass and trees. The man is wearing a black cap, dark T-shirt with the text "ATTACK TODAY," and gray shorts. The woman has on a black T-shirt with some red and white designs and black shorts. Both are smiling and enjoying their run. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/5b234ede-0dc0-4890-b1bc-be1d409b6f00/IMG_4008.JPG Home Young man jumping onto a blue and black plyometric box in a gym, with gym equipment and other people in the background. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/e32d3e1b-1acf-4943-9ea4-c831d5f1393c/IMG_4341.JPG Home Two athletes practicing sprint drills on a track while several others observe in the background at an outdoor sports field. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/b59d17e5-c144-4d97-992f-014894e9f407/IMG_5434.JPG Home Man in white t-shirt and black shorts doing resistance band exercises in a gym. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/c0df410b-d198-4b69-9bcc-02797483e71f/IMG_5500.JPG Home A young boy is doing a bench press exercise with dumbbells while a trainer, spots him in a gym garage. The boy is lying on a bench, lifting a pair of dumbbells, and looking upward. The gym has exercise equipment, weights, and a treadmill, with a bright outside view through the open garage door. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/aa1f750d-d1b6-488e-9e40-06a843d00348/IMG_6302.JPG Home Group of people, mostly young boys, gathered on a beach with their arms raised, participating in a group activity or celebration. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/f1674e24-cd72-4184-8172-3ceebd358a03/IMG_9197.JPG Home Young man performing a kettlebell swing exercise in a gym with gym equipment and a black rubber floor. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/d1ef37b9-397e-42a1-a3fd-9c628cb29718/Copy+of+Copy+of+IMG_3368.PNG https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/73d5eb62-2a28-4b95-9ec2-a04e58d2b9e5/DB_Profile.jpg https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/5dff8c03-7f76-4b9b-a259-a25386869710/AT+reputation+-+BSG.JPG https://www.attacktoday.com/about daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/73d5eb62-2a28-4b95-9ec2-a04e58d2b9e5/DB_Profile.jpg https://www.attacktoday.com/reputation daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/20a55713-9558-4fcf-86d8-4d02caedf0d9/AT+reputation+-+LE.JPG Reputation A young girl playing lacrosse with a lacrosse stick, wearing glasses, and a T-shirt with the text 'Queen Anne's' and the number 9. The background features a light gray graphic of two lacrosse players and text highlighting accolades and affiliations, including links to the Queen Anne's County and USA Lacrosse logos. A quote about the impact of a game called Attack Today on girls' motivation and performance is also present. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/06bf152d-76c9-43b2-a703-dab8e3ffce99/AT+reputation+-+JB.JPG Reputation A young boy wearing a black cap with 'Circuit' written on it, holding a large silver trophy, standing in front of a red backdrop with 'Nike Lacrosse The Circuit' logo. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/132f6e31-5052-408b-b489-e243b97bf32e/AT+reputation+-+BSG.JPG Reputation A football player in uniform with the number 8 on his jersey catching a football during a game. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/c99e8572-4a54-4844-8080-7f315a15045e/AT+reputation+-+JW.JPG Reputation A young athlete in athletic clothing practicing baseball outdoors with trees in the background. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/a84fde4d-28a3-4b97-81f2-5a5f41681e29/Capture.JPG+fs2.JPG Reputation Two male soccer players in action on a grassy field, one in a red jersey and the other in a green jersey. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/3a11989d-e7ee-4bcf-a075-40dc4eae7a54/AT+reputation+-+SD.JPG Reputation A male football player in a white uniform with the number 8 holding a football on the field during a game, with a crowd in the background. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/519c75c3-40c2-44ab-a926-cc23d4b31861/AT+reputation+-+EP.JPG Reputation Young boy in a baseball uniform and helmet swings a bat during a game, with spectators and a fence in the background. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/c870474d-e73c-46fd-a50e-6f559bec96a3/AT+reputation+-+MJ.JPG Reputation Two football players in red uniforms tackle a player in a white and blue uniform on the field during a game. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/119abd68-d6be-4573-a6fe-24b6ad576791/AT+reputation+-+LJ.JPG Reputation A young man in a basketball uniform holding a basketball. https://images.squarespace-cdn.com/content/v1/68f7a789bc48f20d0bee77a5/1761517542570-LW34HWE7CP0EZBVV8HST/AT%2Breputation%2B-%2BBD.png Reputation A young boy and an adult male engaging in a friendly outdoor competition on a sunny day in a park. The boy appears to be pushing against the man, who is smiling and wearing sunglasses, as they playfully interact. https://www.attacktoday.com/training-sessions daily 0.75 2025-10-29 https://www.attacktoday.com/free-assessment daily 0.75 2025-10-29 https://www.attacktoday.com/btf-form daily 0.75 2025-10-29 https://www.attacktoday.com/girls-foundation daily 0.75 2025-10-29 https://www.attacktoday.com/attack-today daily 0.75 2025-11-02